If your little one(s) are like mine, it comes a time at night, not long before bedtime, that they switch from being calm to being agitated. So long, peaceful bedtime! Or so we think.
Good Night Yoga is a great book to help ease in a peaceful bedtime if your little one feels more energetic or agitated prior to going to bed.
A short story sets the tone and introduces the yoga sequence, composed of 16 easy to replicate poses. Each pose is illustrated on a double-page, showing each step to follow. Once you are more familiar with the sequence, you can refer to the full sequence which is shown at the end of the book.
Help your little one find more peace before bedtime (and enjoy your calm moment too!).
GET YOUR COPY HERE:
THE LITTLE BOOKWORMS 